Anxiety Disorders
Overview
Anxiety disorders involve persistent worry, fear, or dread that is out of proportion to the actual situation. They can affect your thoughts, body, and behaviour, making everyday situations feel threatening.
Recommended Therapies
Cognitive Behavioural Therapy(CBT)
Guideline SupportedNICE-recommended for all anxiety disorders.
Cognitive Behavioural Therapy (CBT) is a structured, time-limited psychological therapy that helps people understand how their thoughts, behaviours, and physical responses interact to maintain emotional distress. It focuses on present-day difficulties and aims to develop practical skills that can be used beyond therapy.
Acceptance and Commitment Therapy(ACT)
Moderate EvidenceGrowing evidence for anxiety; particularly useful when experiential avoidance is central.
Acceptance and Commitment Therapy (ACT, pronounced as a single word) is a behavioural therapy that helps people develop psychological flexibility — the ability to be present with difficult thoughts and feelings without being controlled by them, while moving toward what matters most. Rather than trying to eliminate distressing internal experiences, ACT changes the relationship people have with them.
Important
The therapies listed here are based on current evidence and guidelines. This is not an exhaustive list, and the best therapy for any individual depends on their specific circumstances, preferences, and clinical assessment. Always consult a qualified practitioner for personalised recommendations.