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Obsessive-Compulsive Disorder (OCD)

Overview

OCD involves unwanted, distressing thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) performed to reduce the anxiety caused by obsessions.

Recommended Therapies

Cognitive Behavioural Therapy(CBT)

Guideline Supported

CBT with ERP is NICE CG31 first-line. ERP is the core active ingredient.

Cognitive Behavioural Therapy (CBT) is a structured, time-limited psychological therapy that helps people understand how their thoughts, behaviours, and physical responses interact to maintain emotional distress. It focuses on present-day difficulties and aims to develop practical skills that can be used beyond therapy.

Important

The therapies listed here are based on current evidence and guidelines. This is not an exhaustive list, and the best therapy for any individual depends on their specific circumstances, preferences, and clinical assessment. Always consult a qualified practitioner for personalised recommendations.