Mindfulness Activities for Children

Age-appropriate mindfulness exercises.

Mindfulness means paying attention to right now, on purpose, without judging. Here are some fun ways to practice!

The 5 Senses Game

Notice: • 5 things you can SEE • 4 things you can TOUCH • 3 things you can HEAR • 2 things you can SMELL • 1 thing you can TASTE

Imagine your tummy is a balloon. Breathe in and make it big. Breathe out and let it go flat. Do this 5 times!