Teen Activation Workbook

An adapted BA workbook for teenagers.

When you're feeling low, it's hard to do stuff. But doing stuff actually helps you feel better. This workbook helps you break the cycle.

The depression trap

Feel low → Do less → Feel worse → Do even less BA helps you break this cycle by gradually increasing activity, even when you don't feel like it.

Things I used to enjoy but have stopped doing

Small activities I could try

What gets in the way?

One thing I'll try this week