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Relationship Map

A visual tool helping young people map their key relationships and notice patterns across them.

Draw a map of the important people in your life and think about how you feel with each of them.

Instructions

1. Put yourself in the middle of the page 2. Draw the important people around you 3. Draw lines to connect you to them 4. For each person, write: - How they make you feel - How you act when you're with them

Thinking about my relationships

This resource is for children. Use with adult support.

Source: TheTherapies (thetherapies.vercel.app) — Part of Cognitive Analytic Therapy resources.