Self-Criticism to Compassion Worksheet

A worksheet for transforming self-critical thoughts into compassionate responses.

Self-criticism keeps the threat system activated. Learning to be compassionate with yourself can help.

Recognising self-criticism

Notice the tone of your inner voice. Is it harsh, judgmental, attacking? What would you say to a friend in the same situation?

What my self-critical voice says

What I would say to a friend

What my compassionate self might say to me