Crisis Survival Plan

A structured plan for getting through crisis moments safely.

This plan helps you get through crisis moments safely using DBT skills.

My Crisis Survival Plan

Early warning signs

My triggers

TIPP skills I'll use

Distractions that work for me

Self-soothing that helps

My reasons for living

People I can contact

Professional support

Urges are temporary. You don't have to act on them. The crisis will pass.