Emotionally Focused Therapy (Couples)•For Couples

Attachment Needs Worksheet

A worksheet for exploring attachment needs in relationships.

EFT is based on attachment theory — our deep need for connection.

Attachment needs

We all need to feel: • Safe and secure with our partner • That we matter and are valued • That our partner is accessible and responsive When these needs aren't met, we protest — often in ways that make things worse.